"Feeling Good and Looking Good."
"Guiding Questions."
Why is physical fitness a personal matter?
Its a personal matter because it can motivate you in many different ways ,when you exercised and-work out
How do some people neglect thier health by choosing not to participate in physical activity?
By lack of understanding of physical health and benefits.
What are the primary health risk factor, and which ones may be controlled?
The primary health risk factors are inactivity , obesity , stress/tension , smoking , high blood pressure , and high cholosterol. They can be controlled.
What benefits are gained by exercising?
Some of the benefits are improving the appearance , body image , and muscle strength.
What is the relationship between wellness and personal fitness?
Personal fitness is one aspect of wellness
What is a personal fitness program (PFP)?
A personal fitness program is a plan that will help you improve your life style.