Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health-related fitness is dealing with your health , But skill-related is dealing with the way you perform in your activity.
What are the health-related components of physical fitness?
There are 5 health-related components : Flexibility , Cardiovascular Endurance , Muscular Strength , Muscular Endurance , and Body Composition
What are the skill-related components of physical fitness?
There are 6 skill-related components : Agility , Balance , Coordination , Power , Reaction Time , Speed
Why does a person not have to be a good athlete to be physically fit?
A person can be healthy and still not be a good athlete. For example , walking is a exercise that does not required that much energy.
Why is it important to know your current level of health-related fitness.
It is important to know how healthy you are because you can be gaining weight without yourself even knowing.