Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
By exercising and eating healthy.
What are goals?
Goals are tasks that you set for yourself
What is goal setting?
Is the process of deciding what you want and planning on how you get it.
What is the difference between long-term goals and short-term goals?
The difference is the length of time that effort will be directed toward the goal and when you expect the goal to be achieved.
What are the steps necessary for successful goals setting?
Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve.